John Remi Temple 8x6:00/1:00r SkiErg
12,303
Meters
48:00.0
Time
1:57.0
Pace
839
Calories
150
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,476 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 44 |
| Stroke Count | 2125 |
| Drag Factor | 81 |
May 04, 2026 16:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,303 | 1:57.0 | 218 | 1048 | 44 | 150 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 45 | 141 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 44 | 147 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 43 | 149 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 44 | 150 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 44 | 152 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 43 | 153 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 45 | 155 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 45 | 157 |
| r173 |
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Workout Graph
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