John Remi Temple 6x1000m/1:00r SkiErg
6,000
Meters
22:24.0
Time
1:52.0
Pace
428
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 28:24.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 47 |
| Stroke Count | 1066 |
| Drag Factor | 81 |
May 07, 2026 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 6,000 | 1:52.0 | 249 | 1146 | 47 | 154 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 47 | 147 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 46 | 150 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 47 | 155 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 48 | 157 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 48 | 159 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 48 | 161 |
| r131 |
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Workout Graph
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