John Remi Temple 5x8:00/1:30r SkiErg
10,331
Meters
40:00.0
Time
1:56.1
Pace
709
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,429 |
| Overall Time | 47:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 45 |
| Stroke Count | 1822 |
| Drag Factor | 85 |
May 11, 2026 09:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,331 | 1:56.1 | 223 | 1063 | 45 | 152 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 45 | 146 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 45 | 150 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 45 | 153 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 45 | 155 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 47 | 156 |
| r98 |
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Workout Graph
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