John Remi Temple 3x15:00/2:00r SkiErg
11,529
Meters
45:00.0
Time
1:57.0
Pace
786
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,593 |
| Overall Time | 51:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 52 |
| Stroke Count | 2383 |
| Drag Factor | 101 |
July 02, 2026 15:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,529 | 1:57.0 | 218 | 1048 | 52 | 155 |
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1044 | 52 | 152 |
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1044 | 54 | 154 |
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 52 | 161 |
| r64 |
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Workout Graph
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