John Remi Temple 5x30:00/3:00r SkiErg
40,660
Meters
3:00:00.0
Time
2:12.8
Pace
2441
Calories
125
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 40,771 |
| Overall Time | 3:15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 7554 |
| Drag Factor | 103 |
August 05, 2026 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 40,660 | 2:12.8 | 149 | 813 | 35 | 125 |
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 43 | 117 |
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 42 | 124 |
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 41 | 123 |
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 42 | 131 |
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 42 | 133 |
| r111 |
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Workout Graph
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