John Remi Temple v10:00/1:00r...4 SkiErg
8,721
Meters
34:00.0
Time
1:56.9
Pace
596
Calories
145
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,797 |
| Overall Time | 39:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 51 |
| Stroke Count | 1742 |
| Drag Factor | 110 |
August 10, 2026 21:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,721 | 1:56.9 | 219 | 1051 | 51 | 145 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 46 | 135 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 52 | 145 | |
| r: 1:30 | 19 | ||||||
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 53 | 148 | |
| r: 1:30 | 20 | ||||||
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1102 | 55 | 154 | |
| r: 1:30 | 20 | ||||||
| r76 |
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Workout Graph
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