John Remi Temple 4x8:00/2:00r SkiErg
10,528
Meters
40:00.0
Time
1:53.9
Pace
741
Calories
147
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,651 |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 42 |
| Stroke Count | 2128 |
| Drag Factor | 101 |
August 20, 2026 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,528 | 1:53.9 | 236 | 1111 | 42 | 147 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 52 | 140 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1057 | 53 | 143 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 53 | 151 |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1147 | 53 | 157 |
| r123 |
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Workout Graph
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