John Remi Temple v10:00/1:30r...11 SkiErg
14,577
Meters
55:30.0
Time
1:54.2
Pace
1022
Calories
163
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 14,817 |
| Overall Time | 1:07:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 54 |
| Stroke Count | 3032 |
| Drag Factor | 146 |
September 04, 2026 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.0 | 14,577 | 1:54.2 | 235 | 1104 | 54 | 163 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 52 | 152 | |
| r: 1:30 | 20 | ||||||
| 9:00.0 | 2,327 | 1:56.0 | 224 | 1066 | 54 | 156 | |
| r: 1:30 | 20 | ||||||
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1087 | 53 | 160 | |
| r: 1:30 | 21 | ||||||
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1114 | 54 | 163 | |
| r: 1:20 | 25 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 55 | 167 | |
| r: 1:20 | 33 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 57 | 169 | |
| r: 1:10 | 26 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 57 | 169 | |
| r: 1:10 | 18 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 56 | 167 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 58 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 61 | 164 | |
| r: 0:40 | 18 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 66 | 162 | |
| r: 0:10 | 18 | ||||||
| r240 |
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Workout Graph
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