John Remi Temple 4x8:00/2:00r SkiErg
10,342
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,443 |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 40 |
| Stroke Count | 2028 |
| Drag Factor | 104 |
September 15, 2026 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,342 | 1:56.0 | 224 | 1069 | 40 | 151 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 50 | 147 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 49 | 148 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 51 | 155 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 51 | 155 |
| r101 |
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Workout Graph
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