John Remi Temple 10x0:30/0:30r row
1,386
Meters
5:00.0
Time
1:48.2
Pace
102
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Count | 423 |
March 24, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1224 | ||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 54 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | 145 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | 143 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 66 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 46 | 115 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 56 | 136 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 64 | 143 |
| r914 |
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Workout Graph
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