John Remi Temple 10x0:30/0:30r row
1,373
Meters
5:00.0
Time
1:49.2
Pace
96
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Count | 410 |
March 24, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | ||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | 131 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | 128 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | 135 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 60 | 136 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | 144 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | 120 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 62 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | 147 |
| r870 |
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Workout Graph
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