John Remi Temple 5x1000m/1:00r row
5,000
Meters
20:17.6
Time
2:01.7
Pace
326
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 25:17.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Count | 1021 |
November 05, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000 | 2:01.7 | 194 | 967 | ||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 54 | 162 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 50 | 152 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 49 | 151 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 49 | 157 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 49 | 154 |
| r114 |
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Workout Graph
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