John Remi Temple v1000m/3:00r...4 SkiErg
5,000
Meters
19:20.6
Time
1:56.0
Pace
344
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 31:20.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Count | 946 |
September 17, 2021 21:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | |||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 52 | 129 | |
| r: 3:00 | 19 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 58 | 133 | |
| r: 3:00 | 19 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 46 | 153 | |
| r: 3:00 | 19 | ||||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 47 | 160 | |
| r: 3:00 | 17 | ||||||
| r74 |
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Workout Graph
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