John Remi Temple 10x500m/1:00r row
5,000
Meters
19:12.4
Time
1:55.2
Pace
344
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 29:12.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Count | 1087 |
November 11, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | ||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 52 | 142 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 62 | 165 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 58 | 159 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 61 | 161 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 51 | 147 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 63 | 166 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 49 | 135 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 62 | 163 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 55 | 152 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 49 | 148 |
| r207 |
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Workout Graph
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