John Remi Temple 5x1000m/1:00r row
5,000
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Count | 997 |
October 01, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | ||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 49 | 146 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 52 | 164 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 50 | 158 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 49 | 156 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 52 | 163 |
| r118 |
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Workout Graph
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