John Remi Temple 6x1000m/1:00r row
6,000
Meters
24:00.0
Time
2:00.0
Pace
395
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Count | 1175 |
June 21, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | ||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 49 | 155 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 48 | 158 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 49 | 162 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 48 | 155 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 50 | 162 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 48 | 149 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.