John Remi Temple 6x500m/1:00r row
3,000
Meters
11:35.2
Time
1:55.8
Pace
204
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 17:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Count | 623 |
October 21, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | ||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 51 | 60 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 52 | 149 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 55 | 155 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 59 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 53 | 153 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 52 | 155 |
| r101 |
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Workout Graph
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