John Remi Temple v2000m/3:00r...3 row
4,500
Meters
17:54.8
Time
1:59.4
Pace
298
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 26:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Count | 869 |
May 16, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.8 | 4,500 | 1:59.4 | 206 | 1007 | |||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 48 | 153 | |
| r: 3:00 | 18 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 49 | 156 | |
| r: 3:00 | 18 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 49 | 150 | |
| r: 3:00 | 17 | ||||||
| r53 |
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Workout Graph
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