John Remi Temple 7x1000m/1:00r row
7,000
Meters
27:14.2
Time
1:56.7
Pace
476
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 34:14.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Count | 1351 |
November 20, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.2 | 7,000 | 1:56.7 | 220 | 1057 | ||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 49 | 158 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 50 | 165 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 50 | 160 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 51 | 162 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 48 | 155 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 48 | 152 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 49 | 163 |
| r142 |
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Workout Graph
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