John Remi Temple 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 53 |
| Stroke Count | 1041 |
December 02, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 53 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 54 | 155 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 52 | 146 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 52 | 149 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 52 | 155 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 58 | 162 |
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Workout Graph
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