John Remi Temple 6x1000m/1:00r row
6,000
Meters
23:29.2
Time
1:57.4
Pace
405
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 29:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Count | 1286 |
November 16, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 6,000 | 1:57.4 | 216 | 1043 | ||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 59 | 168 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 51 | 149 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 54 | 159 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 52 | 153 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 56 | 161 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 56 | 164 |
| r115 |
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Workout Graph
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