John Remi Temple 10x500m/1:00r row
5,000
Meters
19:12.1
Time
1:55.2
Pace
346
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 29:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Count | 1001 |
February 25, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | ||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 48 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 52 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 51 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 60 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 51 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 56 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 54 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 50 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 51 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 48 | |
| r200 |
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Workout Graph
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