John Remi Temple 10x500m/1:30r row
5,000
Meters
18:57.0
Time
1:53.7
Pace
349
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 33:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Count | 1056 |
October 01, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1105 | ||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 56 | 163 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 59 | 157 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 56 | 170 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 54 | 165 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 58 | 161 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 54 | 168 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 56 | 172 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 54 | 168 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 53 | 163 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 56 | 171 |
| r185 |
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Workout Graph
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