John Remi Temple 15x500m/0:45r row
7,500
Meters
28:39.9
Time
1:54.6
Pace
518
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,777 |
| Overall Time | 39:54.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Count | 1533 |
December 23, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.9 | 7,500 | 1:54.6 | 232 | 1099 | ||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 61 | 168 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 54 | 154 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 52 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 53 | 155 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 52 | 157 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 50 | 144 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 53 | 148 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 52 | 157 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 53 | 153 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 55 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 54 | 154 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 54 | 159 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 53 | 161 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 53 | 159 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 50 | 132 |
| r277 |
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