John Remi Temple 9x500m/1:00r row
4,500
Meters
17:27.2
Time
1:56.3
Pace
306
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 26:27.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Count | 949 |
March 12, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,500 | 1:56.3 | 222 | 1064 | ||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 53 | 149 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 53 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 53 | 154 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 55 | 162 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 57 | 165 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 59 | 166 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 51 | 149 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 53 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 53 | 156 |
| r168 |
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Workout Graph
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