John Remi Temple v750m/1:30r...9 SkiErg
4,634
Meters
17:58.6
Time
1:56.3
Pace
0
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,816 |
| Overall Time | 31:28.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Count | 943 |
January 08, 2020 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,634 | 1:56.3 | 222 | 1064 | ||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 50 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 60 | |
| r: 1:30 | 16 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 51 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 51 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 57 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 53 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 53 | |
| r: 1:30 | 26 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 50 | |
| r: 1:30 | 17 | |||||
| r182 |
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Workout Graph
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