John Remi Temple 4x1157m/1:30r row
4,628
Meters
18:36.1
Time
2:00.5
Pace
305
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 24:36.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Count | 1006 |
December 08, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,628 | 2:00.5 | 200 | 987 | ||
| 4:39.2 | 1,157 | 2:00.6 | 199 | 985 | 52 | |
| 4:37.1 | 1,157 | 1:59.7 | 204 | 1001 | 57 | |
| 4:43.4 | 1,157 | 2:02.4 | 191 | 955 | 50 | |
| 4:36.4 | 1,157 | 1:59.4 | 205 | 1006 | 56 | |
| r85 |
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Workout Graph
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