John Remi Temple 4x500m/1:00r row
2,000
Meters
7:24.2
Time
1:51.0
Pace
145
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Count | 394 |
January 21, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | ||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 52 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 53 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 51 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 55 | |
| r83 |
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Workout Graph
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