John Remi Temple 4x2000m/1:30r row
8,000
Meters
32:47.7
Time
2:02.9
Pace
516
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 38:47.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Count | 1584 |
December 09, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.7 | 8,000 | 2:02.9 | 188 | 947 | ||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 47 | 150 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 47 | 147 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 50 | 165 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 49 | 155 |
| r74 |
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Workout Graph
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