John Remi Temple 10x500m/1:00r row
5,000
Meters
19:07.2
Time
1:54.7
Pace
346
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 29:07.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Count | 1021 |
December 22, 2019 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1097 | ||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 51 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 52 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 55 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 55 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 52 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 57 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 51 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 49 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 54 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 57 | |
| r164 |
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Workout Graph
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