John Remi Temple 10000m row
10,000
Meters
43:23.4
Time
2:10.1
Pace
617
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 47 |
| Stroke Count | 2049 |
November 22, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.4 | 10,000 | 2:10.1 | 159 | 853 | 617 | 47 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 856 | 123 | 46 | 148 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 825 | 123 | 46 | 152 |
| 8:21.4 | 6,000 | 2:05.3 | 178 | 904 | 126 | 50 | 165 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 823 | 122 | 45 | 148 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 859 | 123 | 49 | 151 |
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Workout Graph
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