John Remi Temple 4x3000m/2:00r row
12,000
Meters
47:58.4
Time
1:59.9
Pace
796
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 55:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Count | 2493 |
November 28, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.4 | 12,000 | 1:59.9 | 203 | 998 | ||
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 50 | 147 |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 55 | 164 |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 52 | 160 |
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 52 | 156 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.