John Remi Temple v7:00/1:30r...6 row
10,905
Meters
45:00.0
Time
2:03.7
Pace
706
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Count | 2197 |
February 20, 2020 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,905 | 2:03.7 | 184 | 941 | ||
| 7:00.0 | 1,704 | 2:03.2 | 187 | 942 | 49 | |
| r: 1:30 | 20 | |||||
| 9:00.0 | 2,028 | 2:13.1 | 148 | 846 | 45 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 54 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 49 | |
| r: 1:30 | 18 | |||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 49 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 50 | |
| r: 1:30 | 19 | |||||
| r114 |
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Workout Graph
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