John Remi Temple 4x2000m/1:10r row
8,000
Meters
33:23.6
Time
2:05.2
Pace
507
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,066 |
| Overall Time | 38:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Count | 1554 |
March 09, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.6 | 8,000 | 2:05.2 | 178 | 913 | ||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 45 | 146 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 46 | 150 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 49 | 165 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 47 | 146 |
| r66 |
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Workout Graph
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