John Remi Temple v7:00/1:30r...10 row
13,227
Meters
55:00.0
Time
2:04.7
Pace
840
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,415 |
| Overall Time | 1:10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Count | 2658 |
January 12, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,227 | 2:04.7 | 180 | 920 | ||
| 7:00.0 | 1,670 | 2:05.7 | 176 | 905 | 48 | |
| r: 1:30 | 18 | |||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 48 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 52 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 43 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 61 | |
| r: 1:30 | 22 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 49 | |
| r: 1:30 | 19 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 52 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 57 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 51 | |
| r: 1:30 | 16 | |||||
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 45 | |
| r: 1:30 | 17 | |||||
| r188 |
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Workout Graph
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