John Remi Temple 8x1000m/1:00r row
8,000
Meters
31:17.6
Time
1:57.3
Pace
540
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 39:17.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Count | 1523 |
November 27, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 8,000 | 1:57.3 | 217 | 1045 | ||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 50 | 164 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 47 | 150 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 47 | 156 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 51 | 168 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 49 | 165 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 48 | 163 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 48 | 155 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 49 | 162 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.