John Remi Temple 15000m row
15,000
Meters
1:04:20.4
Time
2:08.6
Pace
927
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 47 |
| Stroke Count | 3057 |
November 28, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.4 | 15,000 | 2:08.6 | 164 | 865 | 47 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 47 | 146 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 46 | 143 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 49 | 145 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 45 | 134 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 50 | 152 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 49 | 156 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 48 | 144 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 49 | 152 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 47 | 144 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 45 | 137 |
| 4:18.2 | 11,000 | 2:09.1 | 163 | 859 | 45 | 137 |
| 4:15.7 | 12,000 | 2:07.8 | 167 | 876 | 50 | 149 |
| 4:32.2 | 13,000 | 2:16.1 | 139 | 777 | 46 | 147 |
| 4:10.9 | 14,000 | 2:05.4 | 177 | 910 | 50 | 159 |
| 4:16.2 | 15,000 | 2:08.1 | 167 | 873 | 49 | 145 |
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Workout Graph
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