John Remi Temple 30000m row
30,000
Meters
2:23:05.0
Time
2:23.0
Pace
1717
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 42 |
| Stroke Count | 6063 |
September 24, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:05.0 | 30,000 | 2:23.0 | 119 | 711 | 42 | |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 44 | 163 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 756 | 42 | 136 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 42 | 137 |
| 10:12.0 | 8,000 | 2:33.0 | 98 | 636 | 40 | 135 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 40 | 142 |
| 9:49.5 | 12,000 | 2:27.3 | 109 | 676 | 40 | 140 |
| 8:57.9 | 14,000 | 2:14.4 | 144 | 795 | 45 | 136 |
| 9:05.5 | 16,000 | 2:16.3 | 138 | 774 | 42 | 142 |
| 10:11.2 | 18,000 | 2:32.8 | 98 | 637 | 43 | 141 |
| 9:33.4 | 20,000 | 2:23.3 | 119 | 708 | 42 | 144 |
| 9:29.4 | 22,000 | 2:22.3 | 121 | 717 | 41 | 144 |
| 9:20.5 | 24,000 | 2:20.1 | 127 | 737 | 46 | 143 |
| 8:47.5 | 26,000 | 2:11.8 | 153 | 825 | 44 | 148 |
| 9:32.3 | 28,000 | 2:23.0 | 120 | 711 | 45 | 135 |
| 10:28.8 | 30,000 | 2:37.2 | 90 | 610 | 42 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.