John Remi Temple 8x1000m/0:50r SkiErg
8,000
Meters
31:33.7
Time
1:58.3
Pace
537
Calories
155
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,154 |
| Overall Time | 38:13.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 1464 |
| Drag Factor | 111 |
September 04, 2022 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 8,000 | 1:58.3 | 211 | 1020 | 46 | 155 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 46 | 148 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 46 | 149 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 48 | 154 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 45 | 156 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 46 | 157 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 47 | 158 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 46 | 160 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 46 | 159 |
| r154 |
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Workout Graph
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