John Remi Temple v7:00/1:00r...8 SkiErg
7,248
Meters
28:30.0
Time
1:57.9
Pace
489
Calories
156
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,386 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 48 |
| Stroke Count | 1380 |
| Drag Factor | 105 |
September 18, 2022 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 7,248 | 1:57.9 | 213 | 1033 | 48 | 156 | |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 45 | 142 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 47 | 149 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 47 | 153 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 49 | 157 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 50 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 55 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 58 | 163 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 66 | 166 | |
| r138 |
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