John Remi Temple 8x1000m/1:00r SkiErg
8,000
Meters
31:17.8
Time
1:57.3
Pace
541
Calories
154
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 39:17.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 48 |
| Stroke Count | 1538 |
| Drag Factor | 104 |
October 06, 2022 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.8 | 8,000 | 1:57.3 | 217 | 1045 | 48 | 154 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 48 | 139 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 49 | 150 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 48 | 150 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 48 | 152 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 50 | 158 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 48 | 158 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 49 | 162 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 51 | 166 |
| r172 |
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Workout Graph
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