John Remi Temple v9:00/1:00r...10 SkiErg
11,347
Meters
45:30.0
Time
2:00.2
Pace
748
Calories
155
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,526 |
| Overall Time | 54:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 46 |
| Stroke Count | 2142 |
| Drag Factor | 114 |
October 12, 2022 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.0 | 11,347 | 2:00.2 | 201 | 991 | 46 | 155 | |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 44 | 141 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 45 | 148 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 45 | 152 | |
| r: 1:15 | 19 | ||||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 46 | 155 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 48 | 154 | |
| r: 1:15 | 19 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 48 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 51 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 53 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 58 | 161 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 60 | 160 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.