John Remi Temple 10x1000m/1:00r SkiErg
10,000
Meters
38:58.4
Time
1:56.9
Pace
679
Calories
129
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,199 |
| Overall Time | 48:58.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 47 |
| Stroke Count | 1857 |
| Drag Factor | 105 |
October 24, 2022 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 10,000 | 1:56.9 | 219 | 1045 | 47 | 129 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 45 | 137 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 45 | 144 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 46 | 143 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 46 | 124 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 46 | 143 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 47 | 130 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 48 | 129 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 50 | 107 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 49 | 155 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 52 | 79 |
| r199 |
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Workout Graph
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