John Remi Temple 4x3000m/2:00r SkiErg
12,000
Meters
47:50.0
Time
1:59.5
Pace
798
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 55:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 44 |
| Stroke Count | 2144 |
| Drag Factor | 106 |
October 30, 2022 15:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.0 | 12,000 | 1:59.5 | 205 | 1004 | 44 | |
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 44 | |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 44 | |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 44 | |
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 46 | |
| r85 |
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Workout Graph
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