John Remi Temple 5000m SkiErg
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 50 |
| Stroke Count | 965 |
| Drag Factor | 118 |
November 03, 2022 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 50 | 159 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 48 | 152 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 50 | 157 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 49 | 158 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 51 | 161 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 53 | 170 |
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Workout Graph
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