John Remi Temple 4x500m/1:00r SkiErg
2,000
Meters
7:19.1
Time
1:49.7
Pace
147
Calories
164
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 11:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 53 |
| Stroke Count | 395 |
| Drag Factor | 118 |
November 03, 2022 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 53 | 164 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 55 | 161 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 55 | 165 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 55 | 167 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 51 | 163 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.