John Remi Temple v3000m/1:00r...4 SkiErg
7,200
Meters
28:45.9
Time
1:59.8
Pace
402
Calories
156
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 33:45.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 46 |
| Stroke Count | 1316 |
| Drag Factor | 116 |
November 14, 2022 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.9 | 7,200 | 1:59.8 | 203 | 999 | 46 | 156 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 46 | 156 | |
| r: 1:00 | 18 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 47 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 48 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:59.6 | 1,201 | 2:04.7 | 180 | 920 | 43 | 148 | |
| r60 |
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Workout Graph
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