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John Remi Temple 15x500m/0:30r SkiErg

7,500

Meters

28:20.4

Time

1:53.3

Pace

526

Calories

158

Heart Rate

Rest Distance285
Rest Time7:30.0
Overall Distance7,785
Overall Time35:50.4
Average Watts240
Calories Per Hour1126
Stroke Rate48
Stroke Count1375
Drag Factor102

November 24, 2022 11:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.4 7,500 1:53.3 240 1126 48 158
1:53.6 500 1:53.6 239 1121 45 141
1:53.0 500 1:53.0 243 1134 47 151
1:53.0 500 1:53.0 243 1134 47 154
1:53.4 500 1:53.4 240 1126 48 154
1:53.8 500 1:53.8 237 1117 48 157
1:53.5 500 1:53.5 239 1123 48 157
1:53.6 500 1:53.6 239 1121 49 159
1:53.8 500 1:53.8 237 1117 48 160
1:55.5 500 1:55.5 227 1081 47 158
1:53.6 500 1:53.6 239 1121 48 160
1:53.9 500 1:53.9 237 1115 47 161
1:53.7 500 1:53.7 238 1119 49 162
1:53.4 500 1:53.4 240 1126 48 165
1:53.2 500 1:53.2 241 1130 50 165
1:49.4 500 1:49.4 267 1219 55 170
r285

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