John Remi Temple 20x1:10/0:20r SkiErg
5,950
Meters
23:20.0
Time
1:57.6
Pace
391
Calories
156
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,326 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 49 |
| Stroke Count | 1178 |
| Drag Factor | 103 |
November 29, 2022 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,950 | 1:57.6 | 215 | 1005 | 49 | 156 |
| 1:10.0 | 294 | 1:59.0 | 207 | 977 | 45 | 142 |
| 1:10.0 | 298 | 1:57.4 | 216 | 1028 | 47 | 148 |
| 1:10.0 | 296 | 1:58.2 | 212 | 977 | 48 | 150 |
| 1:10.0 | 292 | 1:59.8 | 203 | 977 | 47 | 150 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 49 | 152 |
| 1:10.0 | 301 | 1:56.2 | 223 | 1028 | 52 | 156 |
| 1:10.0 | 302 | 1:55.8 | 225 | 1028 | 51 | 159 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 51 | 159 |
| 1:10.0 | 295 | 1:58.6 | 210 | 977 | 49 | 156 |
| 1:10.0 | 295 | 1:58.6 | 210 | 977 | 49 | 157 |
| 1:10.0 | 301 | 1:56.2 | 223 | 1028 | 50 | 160 |
| 1:10.0 | 295 | 1:58.6 | 210 | 977 | 49 | 158 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 50 | 159 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 51 | 161 |
| 1:10.0 | 295 | 1:58.6 | 210 | 977 | 52 | 159 |
| 1:10.0 | 296 | 1:58.2 | 212 | 977 | 50 | 160 |
| 1:10.0 | 292 | 1:59.8 | 203 | 977 | 49 | 159 |
| 1:10.0 | 293 | 1:59.4 | 205 | 977 | 50 | 159 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1080 | 55 | 164 |
| 1:10.0 | 302 | 1:55.8 | 225 | 1028 | 55 | 165 |
| r376 |
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Workout Graph
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