John Remi Temple v5000m/1:00r...7 SkiErg
15,750
Meters
1:02:01.4
Time
1:58.1
Pace
1062
Calories
164
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 15,867 |
| Overall Time | 1:07:31.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 47 |
| Stroke Count | 2932 |
| Drag Factor | 110 |
December 22, 2022 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:01.4 | 15,750 | 1:58.1 | 212 | 1030 | 47 | 164 | |
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 45 | 153 | |
| r: 1:00 | 18 | ||||||
| 15:48.1 | 4,000 | 1:58.5 | 210 | 1023 | 47 | 160 | |
| r: 1:00 | 17 | ||||||
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 48 | 164 | |
| r: 1:00 | 19 | ||||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 48 | 166 | |
| r: 1:00 | 18 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 50 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 53 | 169 | |
| r: 0:30 | 26 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 58 | 169 | |
| r117 |
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Workout Graph
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